Communication

The COVID Burnout Factor: 7 Keys from Moving from Stress to Success

During times of mild to extreme change our focus, attention and motivation can get easily compromised and even burnout can also be at an all-time high. While you may be someone who has no issues with working and can plow through regardless of what’s going on around...

One STOP at A Time: How Saying No Gets More Things Done

Since COVID-19 began, work is seemingly on a fast paced cycle. Most people that I speak with say that they are working more hours than ever and are managing a staggering amount of priorities and initiatives. Not only has the workload grown, the level of “yessing” I...

Grace of Working from Home

While working from home can feel pretty isolating, it can also be a great journey of self exploration. The other day I heard the great author Pema Chodron refer to the opportunity of self-isolation as creating a personal inner retreat for yourself if you choose to...

Speaking Is Not Communicating: Strategies for Creating Impactful Messages

Just because people are speaking, it doesn’t necessarily mean they are communicating. Messaging is the combination of art + science and there are a few simple question that if answered, you can set up your key communication points up for success especially during times of change.